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Everyone needs to see this movie. The stunts are painful and stupid, but it's halarious. I almost vomited from the grossness and pooped myself fron the hilarity. See it. *you must have a very strong stomach though*
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I also do hanging leg raises, where my legs are straight when I bring them up to work my lower abs and obliques. I typically do 20 reps per set, around 4 sets or so.
Then to isolate obliques I do side raises. I do around 20-30 reps per set.
Last week my sides hurt so bad I didn't think I was going to be able to sleep.
Official Short Bus Handler
The True Warrior is one who conquers oneself
Heaven is having sex all the time and not needing Kleenex or coat hangers.